Both! For the best all over tan we recommend you use both beds, although it may be tempting to only ever use the laydown (because its sooo relaxing). But if you want an all over tan you really need to mix it up to ensure no white patches under your arms - or your bum cheeks!
How long will it take me to get a tan?
There's no set answer to this. Some people will see a result after just one session (especially with a good tanning lotion), while others will take a few sessions. We recommend you have at least 3 sessions a week if you're trying to build your tan, you can then cut down once you have a base tan. So if you're tanning for a special occasion, start your course around 4-6 weeks beforehand as you can always cut down in the last week or two once you're happy with your colour.
How many minutes can I have?
You can have up to 15 minutes, but we don't recommend that long for many people. An average is 9 minutes per person, with fewer minutes for newbies.
How often can I use the sunbeds?
Once a day, depending on your skin type. However, we would not recommend (or allow) you tan every day for a long period of time. There's just no need and it may not be safe - and you'd be wasting your time and money.